![]() ![]() ![]() ![]() With adequate monitoring, most frail, deconditioned nursing home residents with AD who are still mobile can safely engage in a walking program. Breathe in through your nose and out through your mouth. strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise. Walking is a natural, overlearned behavior which increases the potential for acceptability of the exercise program in a cognitively impaired population. Walking workout 1: 20-minute walk Get moving and focus on breathing, form and clearing your head. Walking for 15 minutes every day has benefits that exceed your expectations, that’s why we’re back today with a15 minutes walk at home especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle. ![]()
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